The Ultimate Guide to St. Pete’s Run Clubs & Free Fitness
One of the best parts of living in St. Pete is being able to enjoy exercising in the outdoors all year round. Whether you’re trying to meet new friends, train for the Run Fest, or just justify that post-workout craft beer, the Sunshine City is packed with ways to move your body without spending a dime.
From massive social run clubs ending at breweries to expert-led store runs and sunrise beach yoga, the local fitness scene is all about staying active and finding community.
Here is your guide to the best free run clubs, walking groups, and outdoor fitness classes in St. Petersburg.
See something we missed or want to add info about another club/meetup? Email us at [email protected].
👟 The Retail Pros: Expert-Led Store Groups
Best for: Improving your form, gear demos, and structured consistency.
If you want advice on your gait or just a safe, reliable group to run with, these shop-based clubs are a great choice.
St. Pete Running Company
The local favorite of running stores, this group is known for its inclusive, supportive atmosphere.
When: Mondays & Thursdays at 6:30 PM.
Where: St. Pete Running Company (6986 22nd Ave N).
The Vibe: "No Runner Left Behind." It’s incredibly welcoming to walkers and beginners. They do a proper dynamic warm-up before hitting the Pinellas Trail.
Expertise: Staff are on hand to talk shoes and injuries.
Cost: Free. (Bonus: First-timers often get a $10 gift card to the store).
Fit2Run St. Pete (Downtown)
When: Wednesdays at 6:30 PM.
Where: Fit2Run (The Sundial / 801 Central Ave). Last weekend of the month hosted at Green Bench.
The vibe: Urban, high-energy, and visual. Running under the downtown lights with a younger crowd.
Expertise: They frequently host shoe demos where you can test-drive new kicks (like On or Hoka) during the run.
Cost: Free.
🍻 The "Run & Chug" Scene
Best for: Meeting singles, exploring neighborhoods, and beer lovers.
If you think running should always end with a cold pint, you’re in the right place. St. Pete is the capital of the "social 5K."
Mondays (7 PM): The Ale and the Witch (Downtown). Best courtyard vibes + live music.
Tuesdays (7 PM): The Tavern at Bayboro (USFSP Campus).
Wednesdays (7 PM): St. Pete Brewing Company (Downtown). The biggest crowd of the week.
Thursdays (7 PM): Right Around the Corner (Grand Central). Arcade games + running.
The vibe: their motto "Real Runners. Real Drinkers. Real Friends." says it all.
Cost: Free (Buy your own beer).
When: Thursdays at 6:30 PM.
Where: Check Instagram for Location.
The Vibe: This group rotates breweries every week, making it great for exploring the peninsula. It’s a major hub for singles in their 20s and 30s.
Cost: Free.
When: Wednesdays at 6:30 PM.
Where: Starts at Matter of Fact (Central Ave) and ends at Green Bench Brewing.
The Vibe: Curated cool. Anchored by a men's lifestyle shop, this group attracts a stylish crowd. Enjoy post-run hangs on the Green Bench lawn.
Cost: Free.
When: Tuesdays at 6:30 PM.
Where: Gulfport Brewery + Eatery
The Vibe: "Keep Gulfport Weird." A laid-back, dog-friendly group that runs through the art district's oak-shaded streets. Slightly older demographic (30s-50s) than downtown.
Cost: Free (& BOGO beers after the run).
💅 For the Girls: Walking & Socializing
Best for: Making friends in a safe, non-competitive environment.
St. Pete Girls Who Walk
A massive social phenomenon inspired by the "Hot Girl Walk" trend.
When: Sundays at 10:00 AM.
Where: Roving; check Instagram.
The Vibe: Pure wholesome socialization. It’s a safe space for Gen Z/Millennial women to find their "tribe" outside of bars.
Cost: Free.
Hey Girl Run Club
When: Sundays (Usually 9 AM or 10 AM).
Where: St. Pete Pier.
The Vibe: A quick, accessible 30-minute run followed by coffee and chats. Less about splits, more about sisterhood.
Cost: Free.
🧘♀️ Zen & The Art of Free Fitness
Best for: Stretching, strengthening, learning something new, and waterfront views.
The city’s Get Fit St. Pete program is great. It features a wide array of different activities for you to try out. Note: You need to sign up for free to participate.
Cardio Kickboxing: 1st Tue (6 PM) at Campbell Park.
Pickleball 101: 2nd Tue (6 PM) at Bartlett Park.
Tai Chi: 3rd Tue (6 PM) at Northwest Park.
Kayaking: 4th Tue (5 PM*) at Coffee Pot Park.
Outdoor Fitness in the Park – FitLot: Tue & Thu (8:30 AM) at Booker Creek Park.
Pilates in the Park: 2nd Thu (6 PM) at Shores Acres Recreation Center.
Zumba: 3rd Thu (6 PM) at Childs Park Recreation Center.
Cardio Drumming: 1st Fri (9 AM) at Roberts Recreation Center.
City Breeze Bike Tours: 2nd Fri (9 AM) at St. Pete Biking Tours Shop.
Water Aerobics: 3rd Fri (9 AM) at McLin Pool.
Pickleball 101: 4th Fri (9 AM) at Childs Park.
Yoga in the Park: 1st Sat (9 AM) at Crescent Lake Park.
Trail Fun Run: 2nd Sat (9 AM) at Boyd Hill Nature Preserve.
FitLot Training: 3rd Sat (9 AM) at Booker Creek Park.
Heart Health: 4th Sat (9 AM) at Azalea Park.
Neighborhood Wellness Walks: 4th Sat (9 AM) at Enoch D. Davis Center.
Neighborhood Wellness Walks: 4th Sat (9 AM) at Childs Park Recreation Center.
Neighborhood Wellness Walks: 4th Sat (9 AM) at Five Points (34th Ave N and 7th St N).
*Note: Kayaking time is 5 PM for Winter Hours (Nov–Feb); it returns to 6 PM in March.
The FitLot at Booker Creek
When: Tue/Thu at 8:30 AM.
Where: Booker Creek Park.
What: A trainer-led circuit workout using the park's specialized equipment. Great for beginners and seniors.
Cost: Free.
Pier Fitness (Family Park)
The St. Pete Pier hosts rotating monthly freebies on the lawn:
Sunset Yoga: 1st Wed (Evening). Hosted by The Body Electric.
Pilates on the Pier: 2nd Wed (Evening). Hosted by Rare Body Studio.
F45 Bootcamp: 1st Fri (4:30 PM). High-intensity sweating.
Cost: Free.
When: Saturdays at 8:00 AM.
Where: Weedon Island Preserve.
The Vibe: A global phenomenon. A timed 5K through the mangroves. You must register online once to get your barcode.
Cost: Free.
🗓️ The "Sweat Sheet": Your Weekly Cheat Sheet
MONDAY
👟 St. Pete Running Company: 6:30 PM @ SPRC Store (West St. Pete)
🍺 Running for Brews: 7:00 PM @ Ale and the Witch (Downtown)
TUESDAY
🍺 Gulfport Brewery Run Club: 6:30 PM @ Gulfport Brewery
🍺 Running for Brews: 7:00 PM @ Tavern at Bayboro
💪 FitLot Circuit: 8:30 AM @ Booker Creek Park
WEDNESDAY
👟 Fit2Run Run Club: 6:30 PM @ Sundial (Downtown)
🏃♂️ Matter of Fact Run Club: 6:30 PM @ Central Ave
🍺 Running for Brews: 7:00 PM @ St. Pete Brewing Co
🧘♀️ Sunset Yoga / Pilates: (Monthly Rotation) @ The Pier
THURSDAY
👟 St. Pete Running Company: 6:30 PM @ SPRC Store
🏃♂️ Pinellas Run Club: 6:30 PM @ Roving (Check Insta)
🍺 Running for Brews: 7:00 PM @ Right Around the Corner
FRIDAY
💪 F45 Bootcamp: 4:30 PM @ The Pier (1st Fri)
SATURDAY
⏱️ Parkrun: 8:00 AM @ Weedon Island
☕ Coffee Brews Run: 8:30 AM @ Kahwa Coffee
🧘♀️ Yoga in the Park: (1st Sat) 9:00 AM @ Crescent Lake
SUNDAY
👟 St. Pete Girls Who Walk: 10:00 AM @ Roving (Check Insta)
🏃♀️ Hey Girl Run Club: 9:00/10:00 AM @ The Pier
Note: Schedules change with the seasons! Always click the links to check the group's social media before heading out.
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